In today's society, with the advancement of medical care and the improvement of living conditions, people's average life expectancy is gradually increasing. However, while extending life expectancy, we should also pay attention to the quality of life, especially physical health after the age of 50. As Confucius said, "At 50, we know the destiny of heaven." 50 years old is a key turning point, symbolizing that we begin to realize the aging of the body and the need for more proactive maintenance. Dr. Wu Yuli, neuroscience of Formosa Biomedical i-Medical Health Clinic, will introduce you how to become a healthy "super silver" and enjoy a high-quality old age life through proper diet, exercise and lifestyle after the age of 50.
❐ Health management after the age of 50: vehicle maintenance of the body
Before the age of 50, our health status is mostly determined by our innate genes, and after the age of 50, acquired maintenance becomes the key to maintaining health. Just like a new car, it does not require too much maintenance in the early stage, but after long-term use, our body after the age of 50 becomes like a "used car" and needs regular maintenance and repair. As we age, if we do not take active care of our body, the quality of life will decline significantly. Therefore, at this stage, we need to pay special attention to diet, exercise and sleep, so as to delay aging and maintain a good quality of life.

❐ Become a super silver: optimistic and positive attitude towards life
In addition to physical health care, an optimistic attitude also plays a key role in the health and longevity of many elderly people. Super silver refers to those who are young in body and mind despite their advanced age. For example, the Queen of England was still able to handle state affairs in her 90s, and she was still able to handle state affairs normally three days before her death. This is exactly the ending that many people yearn for. Facing life optimistically and positively can not only improve the quality of life, but also delay aging and keep our body and mind young.

❐ Healthy diet: from Mediterranean diet to brain health food
Diet is the cornerstone of staying healthy, especially after the age of 50. The Mediterranean diet is widely praised for its diversity and rich nutrition, including a lot of fruits and vegetables, fish, olive oil, nuts and a moderate amount of red wine. These foods are rich in antioxidants and Omega-3, which help delay aging and maintain cardiovascular health.

In addition to the Mediterranean diet, there are some "brain-boosting foods" that are specifically good for the brain that are worth recommending. For example, bananas are rich in potassium ions, berries are rich in anthocyanins, and have excellent antioxidant effects; avocados provide high-quality vegetable oils, and eggs are an important source of protein for vegetarians. In addition, fruits such as black currants, blueberries, and dark cherries can increase serotonin in the body, improve mood, and maintain brain health.
❐ Nutritional supplements: a new choice for modern health
As we age, many people will find that their appetite has worsened or their absorption capacity has decreased. At this time, appropriate nutritional supplements can effectively fill the gaps in the diet. For example, supplements rich in vitamin D3, calcium, vitamin B complex, and Q10 can not only help maintain the health of bones and nervous systems, but also increase the body's energy level to keep you active.

❐ High-quality sleep: the golden time for brain detoxification
Sleep is a critical moment for the brain to repair itself and detoxify. Modern research has found that REM sleep is an important stage for the brain to remove waste. Sufficient and high-quality sleep helps keep the brain clear and healthy. If the quality of sleep is poor, the long-term accumulation may increase the risk of neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease. Therefore, paying attention to sleep and ensuring a quiet and comfortable sleeping environment is crucial to maintaining brain health.

❐ Importance of arch protection and exercise
As we age, maintaining mobility is an important factor in delaying aging. However, many elderly people have difficulty walking due to arch collapse, which not only affects the quality of life, but also may increase joint loss. Therefore, it is very important to protect the arch. Simple arch strengthening exercises, such as hooking a towel with your toes, can effectively prevent arch collapse.

Proper exercise is also essential to maintaining muscle mass and joint health. Low-impact exercises such as walking, swimming, and yoga can not only promote blood circulation, but also increase muscle endurance and flexibility.

In addition, there are many multivitamins and brain health supplements for the elderly on the market to meet specific needs. For example, supplementing nutrients such as PQQ and NMN can help increase mitochondrial energy production and delay aging.

❐ Be able to walk, sleep well, and eat well
To become a healthy super-elder, the key is to "be able to walk, sleep well, and eat well". Through regular exercise, healthy diet and high-quality sleep, we can not only prolong our lifespan, but also maintain a good quality of life. I hope that every elderly person can maintain a 60-year-old body at the age of 80 and have a 30-year-old mentality, so that they can live a happy life and make the most of their life.

Categories: health