In modern society, due to changes in lifestyle and eating habits, obesity has become increasingly serious and has become a common health problem. Many people regard obesity as a major enemy that affects appearance, looks, and body shape, but in fact obesity is a serious disease that affects health, and the additional problems that come with it are too numerous to mention!
Obesity can cause many diseases. These uninvited diseases that accompany obesity include: diabetes, three highs, joint degeneration, poor sleep quality, and even sleep apnea. In severe cases, it may become a chronic cardiovascular disease, leading to disability, death and other related problems.
It's so hard to lose weight! The three highs continue to cause trouble even after a slight decrease in weight! Is losing weight too difficult? In fact, it is necessary to find the right way, advance in multiple ways and prescribe the right medicine at the same time, so that weight loss is no longer a difficult task. Formosa Plastics i Medical Health Management Center combines a full-range professional team, with comprehensive management by doctors, nutritionists, fitness coaches, and beauticians, taking into account both internal health and external maintenance, and conducting and evaluating at the same time. Your health, big or small, is what we care about most!
A few simple ways to completely get rid of the nightmare of losing weight that makes you fat even if you drink water or breathe! Take you back to your light self, and lose weight healthily without burden, and being slim and fit is not a dream!

All-round management: Nutritionists and fitness coaches create customized training courses for customers with multiple treatments, and doctors provide suitable medical drugs to naturally metabolize visceral fat and reduce risks.
Regain beauty: Professional beauticians use Formosa Plastics Biomedical products to tighten the skin, and wrinkles caused by weight loss are supplemented with collagen, allowing you to regain your beautiful appearance.

Comprehensive diagnosis: Doctors professionally evaluate whether obesity is accompanied by three highs and abnormal heart function.
Three steps of control: moderate exercise → balanced diet → regular life.

Scientific weight loss requires a combination of a reasonable diet, moderate exercise and good living habits. The following is a healthy weight loss plan for you:

‌I. Diet Management (Core Principle: Caloric Deficit)‌

  1. ‌Balanced Nutrition‌‌
  • Protein (30%)‌: Chicken breast, fish, tofu (promotes satiety, preserves muscle)‌
  • Carbs (40%)‌: Brown rice, oats, sweet potatoes (low-GI options to stabilize blood sugar)‌
  • Fats (30%)‌: Nuts, olive oil, avocado (prioritize unsaturated fats)
  • Aim for a daily deficit of 300-500 kcal, but never below 1,200 kcal (women)/1,500 kcal (men).

2‌.Key Tips‌

  • ✖️ Avoid crash diets (risks rebound and metabolic damage)
  • ✖️ Replace meals with shakes long-term (may lack nutrients)
  • ✔️ Hydrate well (1.5–2L water/day)
  • ✔️ Eat slowly (takes 15–20 mins for fullness signals to reach the brain)

‌II. Exercise Plan (Progressive Approach)‌

  • ‌Cardio‌: Brisk walking/swimming/jumping rope (3–5 sessions/week, 30–60 mins/session)
  • ‌Strength Training‌: Squats/push-ups/resistance bands (2–3 sessions/week to boost metabolism)
  • Pro tip: Use idle time (e.g., wall sits, stairs instead of elevators).

‌III. Lifestyle Adjustments‌

  1. ‌Sleep‌: 7–9 hours/night (lack of sleep increases hunger hormones)
  2. ‌Stress Control‌: Meditation/deep breathing (chronic stress promotes fat storage)
  3. ‌Tracking‌: Use apps like MyFitnessPal to log meals/weight.

‌IV. Common Myths‌

  • ❌ Spot reduction (fat loss is systemic)
  • ❌ Overusing laxatives/pills (may harm health)
  • ❌ Rapid weight loss (aim for 0.5–1 kg/week for sustainability)

‌Note‌: Consult a doctor if you have conditions (e.g., diabetes, hypothyroidism). Need a ‌personalized meal/exercise plan‌ or low-calorie recipes? Feel free to ask! (๑•̀ㅂ•́)و✧

Categories: health